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see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

Featured Posts

060215

February 7, 2015

A) Good Mornings 12-12-12-12

B) In 4 mins:

Row 600mIn the remaining time, ME Toes to Bar

Rest 3 mins

In 4 mins:

50 KBS Swings 70/53

In the remaining time, ME Double Unders

Rest 3 mins

In 4 mins:

50 Ground to Overhead w/plate 45/25

In the remaining time, ME Burpees

 

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