HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

FIND US

CrossFit 513 United

crossfit downtown Cincinnati

Featured Posts

190115

January 19, 2015

A) Every two mins, on the minute, for 12 mins:

10 front rack lunges 145/105

 

B) for time:

10 thrusters 95/65

10 KB Swings 1.5/1 pood

250m row

15 thrusters

15 KB swings

500m row

20 thrusters

20 KB swings

750m row

Please reload

Recent Posts

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

June 1, 2015

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square