HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

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CrossFit 513 United

crossfit downtown Cincinnati

Featured Posts

06012015

January 7, 2015

A) KB Swings: 7 min EMOM 10 reps AHAP

Beginner 10-10-10-10-10

 

WOD

B) complete 3 rds of:

1 min ME HR Push Ups

1 min ME Row for calories

1 min ME OH Plate Lunges

1 min ME Burpees

-rest 30 secs between movements-

Score is total reps + calories

 

 

 

 

 

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