May 11, 2015

 

A) 4rds: Every two min. perform 8 deadlifts @ 75%

 

B) 3 rounds (individually timed):

10 Overhead Squats 135/95

250m row

*full recovery between rounds

 

A) Back Squat

7-7-7-7 @ 78%

 

B) 3RFT:

20 Dumbbell Thrusters 40/25

75 Double Unders

February 19, 2015

4rds for time:

20 OH Step up 45/35

20 Wallball Situps

10 Goblet Squats 53/35

 

February 16, 2015

EMOM for 18 mins


Even Minutes: 
5 Back Squat
Odd Minutes:
35 Double Unders

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CrossFit 513 United

crossfit downtown Cincinnati