HOURS

Monday-Friday

see class schedule

 

Saturday 

10:00am-12:00pm

 

Sunday 

10:00am-12:00pm

ADDRESS

327 West 4th Street

Cincinnati, Ohio 45202

crossfit513united@gmail.com

Tel: (513) 655-6545

FIND US

CrossFit 513 United

crossfit downtown Cincinnati

February 15, 2015

Partner WOD 

 

"50 Shades of Gainz"

 

2 Rounds for time:

50 Deadlifts 225/155

50 Thrusters 100/70

50 HR Push-Ups

50 Russian Twists 35/26

50 Burpees

 

February 9, 2015

"CrossFit Total"

Back Squat

Shoulder Press

Deadlift

 

Find your one rep max for each lift.

 

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