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327 West 4th Street

Cincinnati, Ohio 45202


Tel: (513) 655-6545


CrossFit 513 United

crossfit downtown Cincinnati


At CrossFit 513 United, you'll get to train with the Cincinnati Area's most highly-trained, competent and welcoming coaching staff. As the home of Cincinnati's ONLY two Certified CrossFit Coaches (CCFT) you can be sure that we provide an environment that is both challenging and safe to help you reach and exceed your fitness goals. Coach Patrick leads our coaching team and has over 6000 hrs of coaching experience working with current and former professional athletes, those who've never touched a barbell and everyone in between! While most CrossFit gym staffs are filled out with part-time coaches who do it as a "side-hussle" CrossFit 513 United is committed to developing and professionalizing our staff to ensure there's no better environment to begin or continue your fitness journey. If you don't absolutely love your current routine, it's time to find a new one. If you don't absolutely love the coaching you're getting, it's time to find new ones. If you've ever wondered what it's like to be coached by true experts, maybe it's time to find out. 

Patrick Heringer, Owner and Head Coach

Certified CrossFit Trainer (CCFT), CF L-3

CrossFit Olympic Weightlifting

CrossFit Programming Course

CrossFit Anatomy Course

CrossFit Judges Course

Explosive Movement Seminar

Weightlifting Certificate w/ Mike Dewar

CrossFit Masters Online Qualifier, 2019

Coaching Since 2012

Sarah Jenkins, Owner, General Manager, Coach

CrossFit Level II

CrossFit Gymnastics

CrossFit Judges Course

ACSM Personal Trainer

YTT 500 hours

Coaching Since 2015

Robin Tullercash, Coaching Lead

Certified CrossFit Trainer (CCFT), CF-L3

CrossFit Endurance Trainer

CrossFit Gymnastics Certificate

CrossFit Kids Trainer

CrossFit Powerlifting Certificate

CrossFit Weightlifting Certificate

ISSA Personal Trainer

ISSA Sports Nutrition Specialist

Precision Nutrition Level 1 (in progresss)

Weightlifting Certificate w/ Mike Dewar

Coaching since 2012

Sophie Pouliquen, Coach
CrossFit Level I
Weightlifting Certificate w/ Mike Dewar
Coaching since 2018